Election season can be intense and emotionally taxing. The constant stream of news, debates, and social media can make it easy to feel overwhelmed, stressed, or anxious. It’s crucial to protect your mental health during these periods to maintain balance and well-being. Here are some strategies from our friends at Johnson County Mental Health to help safeguard your mental health during an election season:
Limit News and Social Media Consumption
While it’s important to stay informed, overexposure to news and social media can lead to heightened stress and anxiety. Set specific times to check updates and avoid doomscrolling or consuming news right before bed. Unfollow or mute accounts that make you feel anxious and consider taking breaks from social media to recharge. Additionally, make sure you’re staying informed from credible sources; misinformation can increase anxiety by getting you swept up by sensationalized or unverified content.
Set Boundaries with Political Conversations
Discussing politics with family, friends, or coworkers can sometimes become heated and stressful. It’s okay to set boundaries and politely steer conversations away from politics if they make you uncomfortable. If a discussion becomes too intense, excuse yourself or change the subject.
Focus on What You Can Control
Election seasons can make us feel powerless, especially when the outcome is uncertain. To combat this, focus on what you can control, such as volunteering for a campaign or cause you care about, participating in community events, or simply making sure you vote. Creating an election plan can also help you feel more in control. Decide in advance how you will vote (in-person, mail, etc.), set a time to do research on candidates or issues, and mark important dates. Taking proactive steps can reduce feelings of helplessness and boost your mood.
Practice Self-Care
During stressful times, self-care is more important than ever. Engage in activities that relax and rejuvenate you, whether it’s reading, exercising, meditating, or spending time in nature. Prioritize sleep, eat well, and maintain a regular routine to keep your body and mind in balance.
Be Mindful of Your Mental Health
Pay attention to how the election season affects your mood and mental state. If you’re feeling persistently anxious, depressed, or unable to focus on daily tasks, consider reaching out to a mental health professional. Therapy or counseling can provide a safe space to express your concerns and develop coping strategies.
Remember It’s Okay to Disconnect
Finally, remember that it’s okay to step back and disconnect from the election noise when you need to. Your mental health is more important than staying constantly updated on every political development. Taking time to relax and recharge isn’t just okay—it’s essential.
Reposted with the permission from Johnson County Mental Health, as found in their recent Mental Health Moment.